Sian Welby discusses with Dr Chris Steele the symptoms of diabetes. Type 1 Diabetes is most prevalent in young people, whereas Type 2 is more likely to be found in older people. Type 2 represents 90% of all cases. Symptoms of Type 1 Diabetes: Symptoms can come on very rapidly, and include intense thirst, need to pass urine frequently, weight loss, and recurrent infections. For Type 2 Diabetes, on average a sufferer will ahve the disease for 7 years before it is diagnosed. Symptoms come on more slowly, and include thirst, tiredness, need to pass urine, disurbance to vision. It is a serious disease that can lead to blindness, amputation, heart disease, kindey failure, erectile disfunction and other problems. It is easy to be tested, and this can even be done yourself at home with a testing kit from your pharmacist. Who should get tested People over 40 The overweight If you ahve family memebers who are diabetic. People of Asian and afro-carribean origin should be tested in their twenties. 80% of diabetics are overweight.

Watch Baba Ramdev – Mandukasana (Frog Pose) – Exercises Stomach & Cures Diabetes – Yoga Health Fitness. Mandukasana or the Frog pose is suitable for improving the flexibility of the legs especially the thigh muscles. This yoga posture gets its name from Sanskrit word Manduka means frog, The person performing it resembles Frog thus the name Mandukasana. Benefits:- [1] Helps reduce excess fat in the body especially in the thigh, hip and abdominal region. [2] It helps in toning the muscles of the thigh region and increasing the flexibility of the legs. [3] It is also helpful in the cure of pain in the knees, ankles, and back. It improves the functioning of the digestive and excretory systems and advisable in constipation, diabetes and digestive disorders. Precautions:- [1] People suffering from peptic or duodenal ulcer, severe back pain and cardiac problem, and patients who have undergone abdominal surgery should avoid practicing this asana. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

3Four50 News from www.3four50.com The ‘Great American Smokeout’ and news of Lidl withdrawing cigarettes from it’s Scottish shops are two of the stories this week, followed by news of World Diabetes Day being celebrated as a United Nations international observance day for the first time.

3Four50 News from www.3four50.com Two new initiatives which aim to tackle childhood obesity through changes in schools are looked at this week; compulsory cooking lessons in the UK and a ban on soft drinks in the South Korean capital, Seoul.

This program discusses the importance of nutritional management for patients with diabetes. www.healthix.com

3Four50 News from www.3four50.com An initiative in Australia to screen workers for preventable diseases is amongst the stories this week, as well as the effects of tobacco control policies in Thailand and a global competition aiming to get kids moving in the USA.

The 3Four50 News this week takes a look at a San Francisco office tower designed with healthy living in mind, a recent survey which takes a look at smoking advice given by physicians, and a potential diabetes crisis looming in Kenya due to an increasingly affluent middle-class population.

3Four50 News from www.3four50.com Cardiovascular disease amongst Aborigines, cigarette smoking among Lebanese pregnant women, and the effects of smoking ‘bidis’ are this week’s stories.

3Four50 News from www.3four50.com This week’s news takes a look at the recently self-imposed ban on smoking in Disney films, as well as a report into urban health and canadian smoking rates.

Giving up an addiction which you\’ve had almost all your life can be very difficult. Many smokers who want to quit their unhealthy habit tend to hesitate in moving forward with their decision to quit smoking simply because they feel that it\’s too late or it will be too hard for them to quit. Fortunately this does not happen in today\’s societies. Millions have survived by giving up their addiction to smoking. Nowadays, getting over any type of unhealthy addiction is not a dream but a reality.

The whole quit smoking process takes relatively a long time and requires dedication, determination and courage by the smoker. Nicotine makes both the body and mind addictive to the substance making it more difficult to give up. This is why a smoker who needs to quit, it is best to focus the mind on the quit smoking benefits that come as a result of quitting smoking instead of the pain it gives at first.

It\’s a known fact that smoking causes all sorts of cancers and different types of sicknesses, regardless of a persons gender or age. Smoking not only destroys a persons health, but also takes away their precious years on earth, their money, etc. The world we live in has so many anti-smoking agencies and institutions working against smoking. For this reason, smokers are generally not seen in a respective angle. If a cigarette makes you lose all these, why hang on to it for so long and not give up when there\’s still time?

Health is wealth. If someone suffers from ill health, what use would it be to earn millions? There are many quit smoking benefits, but the most important can be stated as good health. It does not matter if you\’ve smoked for a few years or have been a chain smoker all your life; what matters is the decision to quit. Starting from that point, a person will be able to live a richer life with lesser infections causing him or her to suffer in a hospital.

Quit smoking benefits not only help a person improve their health and increase their duration on earth, it also can have a positive spill-over on your social life. Once a person quits this deadly addiction he or she will have a lower risk of developing cancer or heart diseases. Additionally, a person will be able to breathe in fresher air instead of the cigarette smoke. There will be minor cases of coughing and panting.

Quit smoking benefits are endless. As smoking can cause adversely on the sexual health of people, quitting the habit would mean that the fertility rate will be improved. Unlike in the past, you\’ll have whiter teeth, fresher breath and have a high energy level. It would also mean that your family and friends will be able to breathe in fresh air. Quitting smoking means that a person would not be spending money on buying cigarette packs like he used to. This is a great saving as cigarettes can be very costly. Once the money is saved, they would be able to utilize it on a worthy cause.

Quit smoking cigarettes now. Find out what are the best quit smoking medications for you.